You may be wondering how much wine is good for you? Or what it does to your body when you drink it every day? Are the side effects that bad? We’ve got the answer for you; wine is one of the best beverages you can include in your menu as it makes a perfect food pairing. It also has some health benefits if you drink it regularly for a long. Drinking wine may protect your heart and reduce the development of type 2 diabetes and ‘bad’ cholesterol level.
But for you to reap these great benefits, ensure to splash out the right amount of wine rather than overdrinking. Some of the wine’s downfall may include weight gain, disrupted sleep, and belly fat that becomes unpleasant.
And this brings us to how much wine is too much for you? It’s a common phrase you usually see being tossed around. But the answer is relatively simple because you can enjoy your favorite wine in moderation, pair it with the meals and still reap those benefits.
What’s the healthy amount of wine?
Talking of “moderate,” do you precisely know what that means? Well, it’s one glass of wine a day for women and up to two glasses for men. So, if a man drinks 15 and above drinks in a week, that’s a heavy drinker. In contrast, women get the same title if they indulge in eight or more wine glasses in a week.
Binge drinking is when you consume five or more drinks on a single occasion or in two hours. That’s as per the National Institute on Alcohol Abuse and Alcoholism (NIAAA). And for women, if they increase the quantity to four or more.
In essence, moderately splashing out alcohol is the healthy amount of wine that will give you some tremendous health benefits mentioned above.
How much alcohol is in a glass of wine?
What you consider a “standard” drink for yourself, that’s another person’s shot-glass. In America, a single drink usually contains 14 grams of alcohol. It’s the equivalent of a 5-ounce of wine glass- a 12-ounce beer- 1.5-ounce of 80-proof liquor such as gin, vodka, or tequila. So, how much wine can I drink that won’t do me any harm?
If you love pint like malt liquor with about 7% alcohol, a standard drink should be between 8-9 ounces. And for those who delight in Sherry and port wine, about 3 to 4 ounces should be ideal, while cordial and liqueur drinkers should not exceed 2 to 3 ounces.
Heart Health and Longevity
A meta-analysis conducted by the Italian researchers in regards to alcohol and mortality reviewed 34 independent studies:
The baseline was participants who avoided alcohol and while increasing alcohol intake had reduced the risk of early death, which was the case for so long. But, when these reached a certain number of drinks, the risk of death got higher.
According to this meta-analysis, the mortality rate was low for those who drank half a drink per day. However, the researchers noted a range of the right amount to take and gain these prolonged benefits.
Other factors that researchers checked beyond life expectancy included cardiovascular health, cholesterol levels, hypertension, and inflammation in determining the wine’s effects on heart health. The verdict was; drinking one to two drinks for men and one drink for women daily is the ideal wine intake.
The same standards apply to brain health and may reduce the risk of dementia and Alzheimer’s disease. So, is a glass of wine a day good for you? As per studies, those who took 1-2 glasses of wine daily (classified as mild drinkers) showed a lower risk of getting Alzheimer’s disease when compared to those who didn’t take any wine.
What could be the risks of drinking too much wine?
While too much alcohol is harmful to your body and is responsible for over 3 million deaths yearly-which is 1 in every 20.
Also, Avoid driving while intoxicated because it’s tough to gauge impairment before you get behind the wheel. There are other additional consequences of drinking too much wine or alcohol, such as:
- Becoming alcohol dependency
- Depression and anxiety
- Risk of heart disease and stroke
- Liver disease
- May cause mouth cancers, including breast and colon
A Personalized Approach
NIAAA guidelines are for that “average” person, although there are thresholds and many factors that might vary from person to person. The best recommendation should come from your doctor, who will take your entire medical history into account before advising on the best level of alcohol to take.
Is wine BAD for you as you age? Well, there are certain health conditions you should watch out for, such as blood pressure. And with that in mind, it’s ideal for you to reduce alcohol intake. Also, remember that some people may process alcohol differently, and we’re all different.
Young and fit people can process wine relatively quickly, but older people, especially those battling with illnesses and stress, may not find it that easy. Your ability to manage alcohol tends to decrease significantly. All these depend on genetics, age, state of mind, overall health, and fitness level.
In conclusion, as we demystify whether drinking wine is GOOD or BAD for you, it’s great if you can do it moderately. Since you know how much wine is GOOD for you, gauge your current wine intake and see if you’re exceeding the proper guidelines.