Wine has become part of our everyday life. It is there when we are having dinner, helps us unwind after a long day, and what we use toast during celebrations. Wine has become a center point of our happiness, and we love it! Apart from bringing smiles to our faces, wine also has some health benefits if taken in moderation.
We are sure you have heard that a glass of wine is good for you, but is physical or psychological? Let’s clear this up; wine is suitable for both your mental and physical health. Out of all the benefits of wine, two of them include: decreasing the mortality rate and attacking the cancer cells. A glass of wine a day will keep the doctor at bay!
How to Gauge Pour Size?
Before diving into the many health benefits of wine, let’s determine what the appropriate pour size is. Due to the varying sizes of wine glasses, it is hard to tell what is the appropriate pour size. Yeah, I know how much you love those oversize wine glasses, but medics will tell you they are not so healthy.
A 5-ounce pour is the standard pour size that is considered appropriate. Clinically speaking, “moderate drinking” is what health experts would consider healthy to a variety of different people. There is not much info on why women should have a single glass of wine while men can have two, but that is what experts recommend. Unfair, you say? Yeah, that’s life.
What makes Wine excellent and healthy at the same time?
To start with, wine drinking is good for our hearts, burning all the unnecessary fats that clog our arteries. Essentially, the healthy aspect of wine, or let’s say grapes, is resveratrol. Resveratrol fights off bacteria and fungi within the body. Resveratrol also helps to withstand malnutrition and drought. Some of the plants that produce resveratrol include red and purple grapes, mulberries, blueberries, peanuts, cranberries, and pistachios. However, what makes resveratrol great is the combination of other health factors that protect our bodies from harmful bacteria and fungi.
Now for the juicy and healthy part of wine that will make your jaw. Get your pen and paper because you will need to write this down for a better understanding.
Prevents Heart diseases:
One benefit of red wine is to chase away heart diseases and it’s because this great beverage contains polyphenol and antioxidants. Together with resveratrol, polyphenols found in red wine protects the blood vessels lining in the heart. Additionally, resveratrol is not only good for protecting our hearts from diseases, but also cardiovascular protection. This is for moderate drinkers only. If you go ahead and surpass the recommended pour or dosage, you may end up making things worse by increasing the chances of getting heart disease.
Restrains Cancer Risks:
Wine health benefits also include fighting off free radicals that cause cancer. If you want to decrease the chances of contracting colon cancer, prostate cancer, and breast cancer, don’t go mixing funny concoctions of herbal medicine that tastes like who knows what. On the other hand, just take a glass of wine, and you will reduce these risks tremendously. The reason being that wine is full of antioxidants. These antioxidants fight free radicals whenever they come sneaking around. White wine, especially, is your best choice for wine that contains high amounts of antioxidants.
Lowers Cholesterol Levels:
Another great benefit of resveratrol is to decrease LDL, which is bad cholesterol and increasing HDL (good cholesterol). If you want to have good blood pressure, a little bit of red wine will help you with that.
Rule Out Diabetes:
Are you suffering from diabetes? For type 2 diabetes, which manifests when the body is not able to use insulin to balance blood glucose levels, your answer lies in the benefits of red wine. The medicinal value of the wine is so high you need to develop the habit of having a glass of it before or after meals. If you do this, you will have a lower risk of developing type 2 diabetes by 30%. This is done by resveratrol improving insulin sensitivity.
Enhances Bone Density:
The moderate intake of wine per month is around 29 drinks. A study found that people who keep this habit develop slightly higher bone density. The silicon levels in red wine are very high, which contributes to your bone density. By increasing your bone mineral density, you reduce the chance of osteoporosis.
Improves Brain Function :
The most crucial organ in your body is the brain. Wine is known to relax your mind, especially in stressful situations. Going deeper to understand this, the chemical components found in red wine keeps brain neurons alive. It also prevents the brain from dementia and neurodegenerative diseases like Parkinson’s and Alzheimer’s. Wine is perhaps the best food for your brain.
Promotes Gut Health:
Since wine is a naturally fermented product, like other related foods like yogurt, kombucha, and pickles. Hence, it helps in the bacterial composition of our gut, due to its prebiotic effect. Polyphenols in red wine promote such benefits.
Reduces Risk of Liver Disease:
Let’s analyze the conventional thinking about alcohol and liver diseases. Many believe that alcohol contributes to liver problems, which is somewhat true if you don’t consume it in moderation. However, drinking wine in moderation, which is a glass or two, will reduce the prevalence of (NAFLD)Non-Alcoholic Fatty Liver Disease. Modest wine drinkers will cut down the risk of this disease by half compared to non-drinkers.
Prevents the Risk of Stroke:
Consuming wine in moderation or alcohol, in general, prevents blood clotting. It’s a natural blood thinner that dissolves any blood clot that could lead to a stroke. Researchers believed red grape skins, which are rich in resveratrol when turned into wine, could protect you from stroke. This will backfire on you if you are a heavy drinker.
10. Increases Life Span:
You can also increase your lifespan by drinking wine in moderation. The magic lies in resveratrol. According to research findings at Harvard Medical School, resveratrol activates a protein that has an anti-aging effect. This improves your general human health, and hence decreased mortality rate.
Is wine good for you? Indeed, wine is a God sent, and that is why Jesus himself had to turn water into wine during a wedding! However, we should also remember, it needs to be consumed in moderation. If you have not developed the routine of sipping a little wine every day, make a point of doing so. Whatever the occasion, let’s toast to a healthy living brought by this great beverage.